Copenhagen, DK
Open now
Move with
intent
Coached strength, conditioning, yoga and pilates on Nørrebrogade. Small classes, six in the morning to ten at night.
Start a free week[01] Studio
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[01] Studio
Nørrebrogade 88
A strength studio where small groups lift with a coach who knows your numbers.
Platforms, racks and open floor on the ground floor of Nørrebrogade 88. Every class is coached, every program written for the people in the room.
- Classes a week
- 38
- Head coaches
- 04
- Average class, capped at 12
- 09
[02] Classes
Six ways to train, one standard of coaching.
[03] Floor
Room to
swing
- Of open floor
- 640 m²
- Ceiling height
- 4.2 m
- Lifting platforms
- 08
- Studios, one for mats
- 02
[04] Timetable
Today
00:00
Copenhagen time
00 classes on the floor
- 07:00Strength base With Freja, Platforms, 60 min 4 left
- 09:30Mat pilates With Giulia, Studio, 50 min Full
- 12:15Mobility With Giulia, Studio, 30 min 5 left
- 17:15Engine With Freja, Turf, 45 min 8 left
- 18:00Strength base With Mateo, Platforms, 60 min Full
- 19:00Vinyasa yoga With Sofia, Studio, 60 min 2 left
- 06:30Engine With Freja, Turf, 45 min 6 left
- 07:15Kettlebells With Mateo, Turf, 45 min 6 left
- 08:00Vinyasa yoga With Sofia, Studio, 60 min Full
- 12:00Strength base With Freja, Platforms, 60 min 2 left
- 17:00Kettlebells With Mateo, Turf, 45 min 3 left
- 18:15Mat pilates With Sofia, Studio, 50 min 6 left
- 19:30Mobility With Giulia, Studio, 30 min 2 left
- 07:00Strength base With Freja, Platforms, 60 min 2 left
- 09:30Mat pilates With Giulia, Studio, 50 min 6 left
- 12:15Mobility With Giulia, Studio, 30 min 2 left
- 17:15Engine With Freja, Turf, 45 min 6 left
- 18:00Strength base With Mateo, Platforms, 60 min 5 left
- 19:00Vinyasa yoga With Sofia, Studio, 60 min 10 left
- 06:30Engine With Freja, Turf, 45 min 8 left
- 07:15Kettlebells With Mateo, Turf, 45 min Full
- 08:00Vinyasa yoga With Sofia, Studio, 60 min 4 left
- 12:00Strength base With Freja, Platforms, 60 min 3 left
- 17:00Kettlebells With Mateo, Turf, 45 min 4 left
- 18:15Mat pilates With Sofia, Studio, 50 min 7 left
- 19:30Mobility With Giulia, Studio, 30 min 3 left
- 07:00Strength base With Freja, Platforms, 60 min 5 left
- 09:30Mat pilates With Giulia, Studio, 50 min 2 left
- 12:15Mobility With Giulia, Studio, 30 min Full
- 18:00Strength base With Mateo, Platforms, 60 min 1 left
- 09:00Strength base With Mateo, Platforms, 60 min 6 left
- 10:30Engine With Freja, Turf, 45 min 9 left
- 11:00Vinyasa yoga With Sofia, Studio, 60 min Full
- 12:00Mobility With Giulia, Studio, 30 min 5 left
- 09:00Vinyasa yoga With Sofia, Studio, 60 min 8 left
- 10:00Engine With Freja, Turf, 45 min 3 left
- 11:00Kettlebells With Mateo, Turf, 45 min 3 left
- 12:00Mat pilates With Giulia, Studio, 50 min 3 left
[05] Coaches
The people who write your program, and stay to coach it.
[01]Since 2019Teaches
Strength, Conditioning
Takes personal clients
Freja HolmHead coach
[02]Since 2020Teaches
Kettlebells, Olympic lifting
Takes personal clients
Mateo RuizStrength coach
[03]Since 2021Teaches
Mobility, Mat pilates
Takes personal clients
Giulia ContiMobility and pilates
[04]Since 2022Teaches
Vinyasa yoga, Mat pilates
Classes only
Sofia MorettiYoga teacher
[06] Memberships
Month to month
Freeze or cancel any time. No sign-up fee, no contract to read twice.
- Drop-in $22
- Ten-class pack $180
- Students 20% off any plan
[01]Weekdays 10–16 and all weekend$39a month
Off-peak
Weekdays 10–16 and all weekend
- Every class in those hours
- Open gym
- Lockers and towels
- No sign-up fee
[02]Most chosen$69a month
Unlimited
Any class, any time
- Every class, every day
- Open gym 06–22
- Sauna after training
- One guest pass a month
[03]Unlimited, plus a coach of your own$149a month
Coached
Unlimited, plus a coach of your own
- Everything in Unlimited
- Two personal sessions a month
- Program review every six weeks
- Priority booking
[07] Free trial
No card needed
First week
on us
One-week pass
Three classes and a coach to show you round. Stay if it fits.
- 01Pick up to three classes
- 02Arrive ten minutes early
- 03Meet your coach at the desk