First week on us
Pick any three classes. A coach meets you at the desk, no card needed.
Freja Holm, head coach
Meets you at the desk on day one.
Day one
What your first class looks like, from the door to the sauna.
−10 min
Arrive
Check in at the desk. Lockers, towels and water are ready.
−5 min
Meet your coach
A quick chat about injuries, goals and how you train now.
00:00
Warm up
Everyone starts together. Nobody notices you are new.
00:15
The main work
Your coach scales every exercise to you, on the spot.
After
Sauna, if you like
Then book your next two classes before you leave.
One-week pass
Book your free week
- Three classes
- Any three from the timetable, in your first seven days.
- A coach at the desk
- Someone meets you, shows you round and sets up your first bar.
- No card needed
- Nothing to cancel. Join at the end of the week only if it fits.
Booked
See you on the floor.
We have sent your pass by email. Book your first class in the app, or just turn up ten minutes early and we will sort it at the desk.