14 questions
Asked at the desk
The things people ask in their first week, answered here first.
Getting started
I have never lifted. Is Styrke for me?
Yes. Most members started with an empty bar. Coaches scale every exercise on the spot, and Strength base is built for beginners and experienced lifters in the same room.
How does the free week work?
Sign up online, pick up to three classes and come ten minutes early to the first one. A coach meets you at the desk. No card, nothing to cancel.
What should I bring?
Clothes you can move in, flat shoes for lifting and a water bottle. Towels, lockers, mats, belts and chalk are all here.
Is there a minimum age?
Sixteen for classes and open gym. Fourteen and fifteen with a parent's consent and personal training first.
Classes and booking
How do I book a class?
In the app or at the desk. Unlimited members can book seven days ahead, Coached members fourteen, Off-peak three.
What if a class is full?
Join the waiting list. If a spot opens you get a message and have thirty minutes to confirm it.
Can I cancel a booking?
Free up to two hours before class. Later cancellations and no-shows count as attended on class packs.
How big are the classes?
Twelve on the platforms and in kettlebells, fourteen to eighteen in the studio. The average class this year has nine people.
Memberships
Is there a sign-up fee or a contract?
No sign-up fee. Monthly plans run until you cancel with thirty days' notice. Yearly plans are paid up front for ten months and run twelve.
Can I freeze my membership?
Up to two months a year, for any reason. Freeze in the app at least a day before your next payment.
Do you have student prices?
Twenty percent off any plan with a valid student card. The same goes for members over sixty-five.
The studio
Can I train on my own outside classes?
Yes. Open gym runs through opening hours on every plan, except the platforms during strength classes.
Are there showers and a sauna?
Showers and lockers in both changing rooms, and a sauna for eight. The sauna is included on Unlimited and Coached.
Where do I park my bike?
There are racks for forty bikes in the courtyard behind the entrance on Nørrebrogade.
Still asking?
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