Styrke

One to one

A coach, a written program and someone who notices when your squat gets better.

Book a free assessment

Two ways to train with a coach

Every package starts with a free assessment. Sessions never expire while you train with us.

  1. One to one

    Just you and a coach

    Sixty minutes on the floor, a program written around your goals and a check-in every week.

    1. Single session$85 a session$85
    2. Five sessions$80 a session$400
    3. Ten sessions$75 a session$750
    Book a free assessment

  2. Small group

    Prices per person

    Two or three of you

    Train with a partner or friends on one shared program. Same coach, same attention, split cost.

    1. Single session$45 a session$45
    2. Ten sessions$40 a session$400
    Book a free assessment

Four steps, then the same rhythm

For as long as it works. Most clients stay on the same coach for a year or more.

  1. 01

    Assessment

    Thirty minutes, free: a movement screen, your history and what you want.

  2. 02

    Program

    Written for you and in the app, including the days you train alone.

  3. 03

    Sessions

    Weekly on the floor, at a time that stays yours.

  4. 04

    Review

    Every six weeks: retest the numbers, then write the next block.

A man in black pressing a loaded barbell overhead against a pale sky

From a client

I came in for my back. A year later I deadlifted twice my body weight.

Lars Nygaard

Training with Freja since 2023