Pilates
6 sessions a week
Mat pilates
Deep core, control and posture, with small props and a lot of precision.
- Duration
- 50 min
- Intensity
- 3 of 5
- Level
- All levels
- Group
- Up to 14
- Room
- Studio
- Per week
- 6 sessions
The class
Classical mat work with rings, balls and bands. Small movements, done slowly and exactly, until the deep muscles have nowhere to hide.
What to bring
Grip socks if you have them. Everything else is in the studio.
