Strength
9 sessions a week
Strength base
Squat, press, hinge and pull, coached in small groups on a program that builds week on week.
- Duration
- 60 min
- Intensity
- 4 of 5
- Level
- All levels
- Group
- Up to 12
- Room
- Platforms
- Per week
- 9 sessions
The class
Strength base is the backbone of the timetable. Every session follows the same shape: a proper warm-up, one main lift worked up to a heavy set, then two or three accessories that fix what the main lift exposes.
The program runs in six-week blocks, so the numbers on your card actually mean something. Coaches load the bar with you, not for you.
What to bring
Flat shoes, a water bottle and a notebook if you like tracking by hand. Belts, chalk and bands are on the floor.
