Conditioning
6 sessions a week
Engine
Rower, bike and sled intervals that raise your ceiling without wrecking the rest of your week.
- Duration
- 45 min
- Intensity
- 5 of 5
- Level
- All levels
- Group
- Up to 16
- Room
- Turf
- Per week
- 6 sessions
The class
Engine is conditioning with a plan. Intervals are paced by effort, not ego, so you finish tired and still able to lift tomorrow.
Every session is scaled on the spot: the same work, different targets on the screen.
What to bring
Running shoes and a towel. Heart rate straps are available at the desk.
