Strength
5 sessions a week
Kettlebells
Swings, cleans, presses and carries. Power and grip for everything else you do.
- Duration
- 45 min
- Intensity
- 4 of 5
- Level
- Some experience
- Group
- Up to 12
- Room
- Turf
- Per week
- 5 sessions
The class
Kettlebells builds the kind of strength that shows up everywhere: hips that snap, a grip that holds, shoulders that stay put overhead.
New to the bell? Book one Strength base first, or ask Mateo for a ten-minute swing check before class.
What to bring
Flat shoes. Bells from 8 to 32 kg are on the rack.
