Mobility
6 sessions a week
Mobility
Hips, spine and shoulders through their full range. Short, slow and worth it.
- Duration
- 30 min
- Intensity
- 2 of 5
- Level
- All levels
- Group
- Up to 14
- Room
- Studio
- Per week
- 6 sessions
The class
Thirty minutes of controlled positions, held long enough to change something. It pairs well with any lifting day and fits in a lunch break.
What to bring
Comfortable clothes you can move in. Mats, blocks and straps are in the studio.
