Yoga
6 sessions a week
Vinyasa yoga
Breath-led flow that builds heat, then lets it go. Mats and blocks provided.
- Duration
- 60 min
- Intensity
- 3 of 5
- Level
- All levels
- Group
- Up to 18
- Room
- Studio
- Per week
- 6 sessions
The class
A steady, flowing class linked to the breath. The first half builds strength and heat; the second half slows down into long holds.
Options are offered for every pose, so it works whether you train daily or haven’t touched your toes in years.
What to bring
Bare feet and a towel. Mats, blocks and bolsters are provided.
