Your first six weeks at Styrke
What to expect from your first block, which classes to start with and when you will start to notice a difference.
Freja HolmHead coach, 1 min read
New members always ask how long it takes. Here is an honest answer, week by week.
Weeks one and two
Everything is new and you will be sore. Come three times: two Strength base and one Mobility or Vinyasa. Learn the lifts light. Ask questions.
Weeks three and four
The soreness fades. The bar starts to feel familiar and your coach will start adding weight. This is the time to add a conditioning class if you want one.
Weeks five and six
You will notice things outside the gym first: stairs, carrying shopping, sleeping better. In week six we retest, and most people are lifting noticeably more than they started with.
After that
A new block starts, a little harder than the last. That is the rhythm, for as long as you train with us.
