Kettlebells are on the timetable on Sundays
From October, Mateo teaches Kettlebells every Sunday at 11:00. Here is what the class looks like and who it is for.
Mateo RuizStrength coach, 1 min read
The most asked-for change on the members’ survey was more weekend strength. So from the first Sunday in October, Kettlebells runs every Sunday at 11:00 on the turf.
What the class looks like
Forty-five minutes. A proper warm-up, then swings, cleans, presses and carries, built into short blocks with rest between them. You leave with tired hands and a quiet head.
Who it is for
You should be comfortable with a hip hinge. If you are not sure, book one Strength base first or ask me for a swing check before class. It takes ten minutes.
Bells
We have bells from 8 to 32 kg on the rack. Start lighter than your ego wants. I will tell you when to go up.
See you on Sunday.
